The Loop Breaker Protocol™ is a 21-day self-guided audio experience designed to help you finally interrupt the patterns running your life — and replace them with intentional, empowered action. Rooted in psychology, nervous system regulation, and identity-level behavior change, this course walks you through the three essential stages of transformation: Awareness – Recognize your dominant loop and map the moments it takes over Disruption – Use micro-interruptions, somatic tools, and real-time scripts to break the cycle Rewiring – Anchor new beliefs, behaviors, and self-perception through intentional repetition Each day, you’ll receive a short audio lesson (2–5 minutes), plus powerful journaling prompts, pattern maps, and downloadable tools — all designed to meet you in your real life. This isn’t mindset coaching. This is system-level reset.